Repository for the clubs training sessions and general advice for training
Thursday, 30 November 2017
Turbo 30th November
Just a quick reminder that there is no turbo tonight as the hall is otherwise booked. Back to normal for the 7th, 14th and 21st December. Homework set in Training Peaks for those subscribed. Barry
Friday, 24 November 2017
Club Ride – Saturday 25th November
Looks like a cold day this Saturday but no frost forecast so
plan to go out as usual at 0900 on Saturday. If anybody sees ice early Saturday
and thinks we need to defer / cancel please add a comment to the club Facebook
site and we’ll decide what to do.
Plan to meet at 0850 for 0900 depart from the main car park
in Brookley Road, Brockenhurst.
Out via Balmer Lawn, Beaulieu, Hill Top, Exbury, Lepe, Blackfield,
Exbury, Beaulieu, Bucklers Hard, Norleywood, Pilley, Boldre and onto Burley for
coffee at the Cider House after about 65Km. Then either split as people make
their way home or back to Brock via Lynhurst Road, Rhinefield Road for an 80Km
loop.
Route at: https://www.strava.com/routes/11250375
Barry
Friday, 17 November 2017
Club Ride – Saturday 18th November
Apologies for the late posting of this weeks ride, been
travelling all week – again.
Plan for this week, meet at 0850 for 0900 depart from the main
car park in Brookley Road, Brockenhurst.
Out via Sway Road, Setthorns, Burley, Braggers, Crow, Poulner,
Mockbeggar, Ogdens Hyde. Back via Roger Penney Way, Ocknells Plain, Bolderwood
and coffee in Brockenhurst.
As it’s Children in Need weekend, the demon baker of
Brockenhurst AKA Julie has been baking so coffee / cake in Brock and optional
donations for Children in Need.
Route will be a relatively short 67Km so option for a second
loop afterwards by arrangement for those that wish.
Barry
Thursday, 16 November 2017
Turbo 16th November
Please note that there is no turbo session tonight as the hall is unavailable.
Homework has been set for those on Training Peaks.
Back to normal next week
Friday, 3 November 2017
Club Ride – Saturday 4th November
This weeks club ride will be a circuit of the Isle of Wight
Plan to catch the 0840 ferry from Lymington to Yarmouth. So,
aim to be at Lymington for around 0815 to get ticket and meet at the coffee
shop there.
Then we’ll do the 65 mile circuit of the island. Plan to
stop for a coffee midway and then again in Yarmouth before the ferry back.
Ferry’s back are 5 past the hours all afternoon so we’ll probably be on the
1505 back. So also make sure you’ve got lights.
Looks might we might get a bit of rain early on so best
bring rain jacket.
Pace circa 26-27KmH but will keep pace to suit whoever’s
riding.
Barry
Subscribe to:
Posts (Atom)