Heart Rate Zones
Zone 1 Less than 81% of LTHR
Zone 2 81% to 89% of LTHR
Zone 3 90% to 93% of LTHR
Zone 4 94% to 99% of LTHR
Zone 5 100% to 102% of LTHR
Zone 6 103% to 106% of LTHRFor those that used power:
Zone 1 Less than 55% of FTPw
Zone 2 55% to 74% of FTPw
Zone 3 75% to 89% of FTPw
Zone 4 90% to 104% of FTPw
Zone 5 105% to 120% of FTPw
Zone 6 More than 120% of FTPw
I'll be referring to these zones throughout the winter base training and the turbo nights.
Good idea to repeat the test periodically.
For those that want more detail suggest reading Joe Friel's blog and books.
Regards
Barry
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