Thursday, 30 January 2014

Club Ride - Saturday 1st February

Month 2 of the winter base training and this week will be an increase in distance and a small increase in pace. The core ride is 57 miles and at 16.5 MPH average should take 3.5 hours. We will ride the majority of the ride in zone 2 but will add some zone 3 (tempo) intervals to the rides this month.

Plan to depart from Brockenhurst at 0900, for anybody wishing to join at Ashurst we should be at the station car park at 1030 so feel free to join there.


Brockenhurst, Setthorns, Pitmore lane, Pilley, Norleywood, Beaulieu, Ipley X, Ashurst
Woodlands, Bartley, Newbridge, Furzey, Godshill, Stuckton, Mockbeggar, Red Lodge, Bolderwood, Brockenhurst.

Hope to see another good turnout


Barry

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