Friday, 13 February 2015

Turbo classes

Turbo classes continuing to end of March

Tiptoe Wednesdays 1930 (start warm up 1945)
Totton Thursdays 1915 (start warm up 1930)

Note no class at Totton Thursday 19th Feb (college half term)

Focus for February is force
Focus for March will be training at threshold and preparation for the race season

email barry.wootten@gmail.com if you're interested in joining the last few classes of the winter season

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