Friday, 14 February 2014

Club Ride - Saturday 15th February

This weeks rotation has the ride starting at Burley Cricket Ground at 0900 Saturday

Due to the weather forecast I’ve planned a two lap course 37/53 miles to give options.

Lap 1
Burley, Crow, Poulner, Ogdens, Hyde, Stuckton, Godshill, Fritham, Bolderwood, Brockenhurst, Burley

Lap 2
Burley, Lyndhurst Road, A35, Brockenhurst, Wilverley, Burley

Garmin file at http://connect.garmin.com/course/5713023

Aim for 16.5 MPH average (depends on the wind). Keep heart rate to zone 2 with zone 3-4 efforts on the hills.

If weather and traffic permit practice through and off drills across Ocknells Plain.

I’m committed elsewhere on Saturday so have a good ride


Barry

1 comment:

  1. Have just been into Brockenhurst and it's impossible to pass on a bike, suggest you don’t ride tomorrow as there will be many more roads like this.

    Winds also quite severe tomorrow.

    I’m going to go out Sunday. If anybody else fancies a Sunday ride email me. I’ll probably set off from Brock at 0900.

    Barry

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