Friday, 21 February 2014

Club Ride - Saturday 22nd February 2014

This weeks club ride will be a 50 in 3 effort, i.e. 50 mile in 3 hours

Plan is for 0900 start at Brockenhurst

Route is Rhinefield, Bolderwood, Alice Lisle, Poulner, Bransgore, Burley, Brock. The first lap is 30 miles

Second lap, Brock, Hatchet Pond, East Bolder, Norleywood, Pilley, Sway, Setthorns, Brock

Aim to be back at Brock for 1200


Pace will be kept to steady zone 2 effort with a few intervals in zone 3 thrown in.

Hope to see you Saturday


Barry

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