We're now into month 3 of our base training programme and now it's time
to increase the load a little more.
This weeks ride is a combination of a circuit around the forest and the
loop around Lepe we did last week.
Start is from St Saviours Church in Brockenhurst at 0900.
Out towards Burley, Crow, Poulner, Alice Lisle, Red Shoot, Bolrderwood,
Emery Down, Lyndhurst, Beaulieu, Hill Top, Exbury, Lepe, Blackfield,
Exbury, Beaulieu, East Bolde, East End, Norleywood, Boldre, Sway,
Brockenhurst
Should be just shy of 60 miles
If you want to make it a little longer go from Beaulieu Road to Ipley
Cross to Beaulieu or back to Brockenhurst via Setthorns.
Garmin file here for those that can.
http://connect.garmin.com/course/2932137#
Route should be familiar to most of you so there shouldn't be any
trouble navigating. I won't be riding with you this week as Patrick and
I have a Duathlon at Box Hill. So please assess numbers at the start and
get into 2 or 3 groups as appropriate. A group(s) should be doing this
circuit at an average 17MPH, B group 15MPH.
Have a good ride
Barry
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