Weather forecast good if a little cold so what better way to keep warm than a 3 hour loop around the New Forest?
Plan this week is to ride 48 miles in 3 hours. Still working at base
intensity. Should be 20-40 beats below Lactate Heart Threshold but more
of that at a forthcoming training session but please feel free to ask
about the science on the way round as we should be riding at a
conversational pace.
Plan is for a depart from Brock at 0900.
Sway Road, Sandy Down, Pilley, Norleywood. East End, Bucklers Hard,
Beaulieu, Hill Top, Exbury, Lepe, Langley, Exbury,. Hill Top, Dibden
Purlieu, Roman Road, Ipley X, Beaulieu Road, Lyndhurst, Emery Down,
Bolderwood, Ornamental Drive, Brockenhurst.
Hope to see you Saturday
Barry
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